Sex toys are beneficial to health.
As a sexual health tool that is gradually being embraced in modern society, the reasonable use of sex toys not only helps explore pleasurable experiences, but also has been shown by scientific research to have a positive impact on physical and mental health. The following discusses its potential benefits from a physiological and psychological perspective, and emphasizes the importance of safe use.
The potential benefits of physical health
1. Muscle Training & Basin Health
Part sex toys, such as a kegel ball or vibrator, can strengthen the pelvic floor muscles through targeted training. Studies have shown that strong pelvic floor muscles can improve urinary incontinence (Journal of obstetrics and gynecology, 2018) and may improve sensitivity. This type of training is especially important for postnatal women or those in the climacteric period.
2. Pain Relieving Mechanism
Vibration stimulation promotes the secretion of endorphins, a natural analgesic that has a relieving effect on primary period pain (Journal of Sexual Medicine, 2020). Some physical therapists have incorporated vibration tools into complementary treatment regimens for chronic pelvic pain.
3. Cardiovascular and immune system activation
The heart rate increase during sexual excitement (up to 110-180 beats per minute) is equivalent to moderate-intensity aerobic exercise, which promotes blood circulation. A study (2019) by the University of Quebec in Canada found that regular activity reduces the risk of high blood pressure, while sex toys can be used as an aid to help maintain frequency.
2 The Support Role of Mental Health
1. Stress hormonal regulation
Oxytocin and dopamine release during high water time can reduce cortisol levels by up to 30% (Indiana University Study, 2017), effectively relieving anxiety. During the outbreak, the UK's sexual health agency reported a 47 per cent increase in sales of vibrators, reflecting their popularity as a stress management tool.
2. Physical cognition and confidence rebuilding
According to a survey of sex toy users, 65% of respondents reported a better understanding of their sensitivities (Sexual Behavior Archives, 2021), which has positive implications for improving physical anxiety and improving communication quality in intimate relationships.
3 Necessary Use of Advice
- Medical grade material selection: Priority is given to low-allergenic materials such as platinum silicone and avoid phthalate plasticizers
- Cleaning specifications: Clean with special disinfectant before and after each use, porous materials need to be replaced regularly.
- Contraceptive notices: patients with cardiovascular disease and pregnant people need to consult a doctor
Conclusion
The health value of sex toys is based on scientific understanding and rational use. With the WHO's inclusion of sexual health into universal health coverage goals, the development of related products is moving towards medical-grade precision. Future studies need to further quantify long-term effects, but existing evidence suggests its potential as a modern health management tool.